Tips For Weight Training Programs for Women

Exercise is a great way for women to stay or get in shape. It also has many benefits such as improved posture, better self image and mood, improved cardiovascular system, better immune system response and many others. Overall this means that your entire body will benefit. One of the many ways a woman can choose to do this is through a weight training program. I know I keep talking about incorporating weights into your program and the reason for this is because I truly believe it’s very important. It’s important for everyone but especially so for the over 40 woman.

There are a few tips you should keep in mind when looking at different weight training programs for women.The first thing you should consider is the impact level. You will want to choose a program that is at the right level for you. If you are a beginner, you do not want to end up in an advanced class where you will risk pulling a muscle or have something even worse happen to you. On the flip side, you do not want to choose a program that is too easy for you as this will not give you any real muscle building benefit. It is a good idea to find a training program that is adaptive or will fit around you and your particular strength level.

If you decide to go to a gym or choose a personal trainer, choose one that you know you can trust. It is important to make sure that they are trained and certified. This is the only way to know that they will know the proper techniques and poses to use. Do not just trust yourself to someone who has just gone to the gym for years and looks buff. One wrong move or stance can seriously hurt your body.

Another way to go is to design your own program and workout at home at your own pace. This option is not however for the uninitiated. If you have no experience working with weights, it may be better to start off with someone who does initially. For those of you who would like to design your own program there are two programs I would recommend. The first is Tony Horton’s 10 MINUTE TRAINER 5 Workouts SET – Includes Resistance Band and Other Extras Tips For Weight Training Programs for Women from Beach Body. The workouts are quick and manageable and the resistance bands get you used to working your muscles. The other programĀ  is P90X Extreme Home Fitness with Tony Horton Tips For Weight Training Programs for Women also from Beach Body. This is a more advanced program but you can use the 13 DVDs to design your own program. I own and use both these programs and recommend them highly.

Another thing to think about with weight training programs for women is to keep it interesting in order to keep committed. One way you can do this is to get a few of your friends to go with you. You may even try to have some friendly competition between yourselves on seeing who can lose the most weight. It is always a good idea to set goals for yourself and remember to reward yourself for meeting those goals. Maybe there is a dress you fell in love with. Set a goal of losing two dress sizes and buy the dress in that size when you reach your goal.

Weight training programs are important for women, especially as you age. The older you get, the quicker your body will lose muscle. That is why it is important to keep working on trying to build muscle. This does not mean that you have to bulk up and have huge muscles. Even if you just work on toning your muscles, you are still promoting new muscle growth. This will not only help with keeping your weight at an optimal level, but can keep your blood pressure under control and can even help with fighting the symptoms of menopause and osteoporosis.

Please never forget to always talk to your doctor before beginning any exercise program.

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