Swimming for fitness

For women who are heavier, for those who struggle with joint or bone difficulties, and for those who suffer from chronic pain or have arthritis or arthritic conditions, physical exercise may be something you can only contemplate with pain.

However, those sufferings will only become worse with time if you don’t begin being more active.  Swimming is one of the best ways to increase your physical activity without risking injury to an already aching body.  In fact, women of all ages benefit from swimming and the low-impact, high-resistance workout you can get in a pool.

Swimming for exercise does not necessarily imply getting up at the crack of dawn and doing laps at the local Y.  In fact, swimming has become a very mainstream form of exercise particularly attractive to older or heavier women and includes everything from water jogging to water aerobics.  Any exercise you would do out of a pool has a less negative impact on your joints and bones when done inside a pool because the water’s natural buoyancy protects you.

Swimming, like other aerobic exercises, improves bone density and can help prevent osteoporosis.  It is ideal for women who experience chronic pain from any number of chronic disorders.  Swimming is even a great choice for pregnant women (always check with your doctor first).

swimming 300x199 Swimming for fitnessSwimming increases your endurance and stamina, improves your cardiovascular health, helps you lose fat and build muscle (which helps to increase your metabolism) and gives you more energy throughout the day.  The mental benefits of swimming are also well-noted, as it has been shown to improve depression and anxiety as well as reduce stress.

While you may be sore for the first few days after starting a swimming routine, the likelihood of being injured is much smaller.  You should still warm up and cool down before and after swimming, and you should start slowly and build up your exercise time.

Swimming does not have to be an expensive exercise; check with your local community center or school and find out if the pool has public use hours; this accessibility is typically offered at very low prices if not for free.  If you don’t have easy access to a swimming pool but live in a moderate climate, consider purchasing an above ground pool.  The maintenance is fairly simple, the pools inexpensive, and the long-term benefits of swimming will make it worth it in the end.

7 comments

  1. Larry says:

    Thanks for taking the time to discuss this,would you mind updating your blog with more information? It is extremely helpful for me.

  2. Lucia says:

    Hrmm that was weird, my comment got eaten. Anyway I wanted to say that it’s nice to know that someone else also mentioned this as I had trouble finding the same info elsewhere. This was the first place that told me the answer. Thanks.

  3. Rocco says:

    I have been looking for content like this for a research project I am working. Thanks very much.

  4. Pottery says:

    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

  5. You had some nice points here. I done a research on the topic and got most peoples will agree with your blog.

  6. size says:

    You had some nice points here. I done a research on the topic and got most peoples will agree with your blog.

  7. Sara says:

    Thanks for the great post,i love to read articles that are informative and beneficial in nature.

Leave a Reply