Posts belonging to Category 'Why Lose Weight?'

Why Lose Weight?

weightloss 300x200 Why Lose Weight?First of all, there is no food group that should be cut out of your diet totally. Your body needs a diet that includes complex carbohydrates, fiber, protein and some fat. A complex carbohydrate is a baked potato, fat is the sour cream and butter you should not put on it. Fiber is vegetables, fat is the oil you should not fry them in. Protein is a lean cut of meat, fat is the gravy you should not pour over it.

Do not get caught up in the whole fat-free trap. One of the greatest delusions to hit the industry is that no fat means not fattening. The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat. The term fat-free can be a trap if you trick yourself into believing that you can eat any amount of the foods that are advertised that way.

Never skip a meal in favor of eating snacks it is is the worst thing you can do if you are trying to control your eating habits and weight.

Why do we spend so much time talking and thinking about our weight? This is because there so many benefits to be gained from loosing those excess pounds.  Here are a few of the remarkable advantages;

Loose weight to prevent high blood pressure, heart disease and stroke.

Excess weight creates a breathing ground for these three conditions. In fact heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US.  Excess weight leads to higher levels of cholesterol in your blood stream as well as triglycerides. Heart disease as we know can lead to sudden death.

Experts say that by reducing your weight by a mere five to ten percent could positively decrease the chances of you having or developing heart disease or having a stroke.  Improvement would also be seen in the functioning of your heart, improvement in your blood pressure as well as cholesterol and triglyceride count will decrease.

Loose weight to prevent type 2 diabetes

Apart from jeopardizing your life type 2 diabetes also affects the quality of your life due to the resultant complications associated with the disease. Both types, 1 and 2 linked are with excess weight. If you are already a diabetes sufferer, then loosing weight in addition to your regular medication can help to control your blood sugar levels.

Loose weight to reduce cancer risk

Links have been identified between excess weight and certain types of cancers. This is especially so for women. The common types of cancers facing overweight women include ovarian, uterine, colan, breast, and gallbladder.  This is for information purpose, not to scare you, after all, knowledge is power.

Loose Weight to reduce or eliminate sleep apnea

This is a condition where a person stops breathing temporarily then continue to snore heavily.  This can lead to a feeling of lethargy and listlessness. Being overweight can exacerbate this problem.

Loose Weight to reduce the pain of osteoarthritis

Excess weight exert double or triple pressure on the joints, knees, hips and lower back as you go about your daily activities of walking and moving around.

The most important thing to realize is that no matter what the specified weight is for your height, you need to work on achieving “your” ideal weight – a weight where you are comfortable with your body and feel like you have the energy and fitness to do the things you want to do with your life. This means you need to focus on healthy weight loss, you’re not trying to be that girl in the magazine who’s had 20 pounds airbrushed off of her; you’re just trying to be your very best YOU.