Posts belonging to Category 'Aerobic exercise'

Benefits of aerobic exercise

Aerobic exercise is critically important to a woman over 40.  Not only does it increase metabolism, burn extra calories, and improve your well-being but it improves your heart health and is even associated with prolonging your mental capacity and staving off conditions like dementia and Alzheimer’s disease.  You should never begin an aerobic exercise plan however, without consulting with your physician and making sure you are healthy enough to handle the exertion.

New studies have shown that aerobic exercise will help to keep your body fit and strong to help you in the fight against such diseases like colon cancer, prostate cancer, lung cancer, and breast cancer.  It is good for preventing osteoporosis and can help those who suffer from depression.  It has even been found to be a significant help to those with diabetes.

When you add aerobic exercise to your fitness plan, you should keep certain goals in mind.  First of all, you need to know your resting heart rate (the rate at which your heart beats when you are being completely sedentary).  Second, you need to determine your target heart rate (the rate at which you need to elevate your heart rate in order to get the most benefit from the aerobic exercise).

The average 40-year old woman’s target heart rate can be anywhere from 88 to 150 beats per minute.  Your physician will help you determine if your target should be higher or lower, but when you exercise, your goal is to get your heart rate up to your target and then keep it there for at least 40 minutes.  Aerobic exercise is most effective when done five days a week but will be helpful regardless of how little you are able to add to your fitness plan.

Aerobic exercise can be done in many ways.  Cycling, running, swimming, walking on a treadmill, going for a jog, or working out to a fitness video doing aerobics or kickboxing or any number of exercises can all qualify.  Choose something you know you will enjoy doing; do a variety of different aerobic exercises to maintain your interest level.  Be sure you drink plenty of water an hour to two before your workout.

Aerobic exercise can improve your energy level and give you more energy throughout the day.  It also ensures that you burn a lot of calories quickly, keeping your metabolism up and running.  Combined with strength and toning exercises, you will quickly see positive changes in both your physical and mental health.